Weigh In record (no journal entry) for 30 January 2018
|
98.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1560 kcal
|
Fat: 62.34g | Prot: 116.86g | Carbs: 131.70g.
Breakfast: Landers Сыр Famiglia 30%, Атрус Батон Горчичный, Жареное Яйцо без Жира. Lunch: Спагетти карбонара. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Куриное Филе, Морковь, Вареное Яйцо, Простоквашино Сметана 10%, Сахар, Обережье Творог 5%, Домик в деревне Снежок 2,5%. more...
|
|
726 kcal
|
Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|