Weigh In record (no journal entry) for 30 January 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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906 kcal
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Fat: 48.10g | Prot: 48.86g | Carbs: 69.74g.
Breakfast: Колбаса, Коломенское Лаваш Армянский Тонкий, Сыр Голландский, Чай, Овсяная Каша на Воде. more...
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Gaining 2.8 kg a Week
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melikh83's Weight History
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