Weigh In record (no journal entry) for 30 January 2018
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2057 kcal
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Fat: 75.42g | Prot: 78.16g | Carbs: 254.38g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Bonneterre Chocolat Noir Citron Gingembre , Mandarine, Intermarché Paleron de Boeuf, Carottes Cuites, Navet Cuit, Bouillon de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Veau, Vin de Table Rouge. Dinner: Oeuf (Entier), Fromage Blanc, Béghin Say Dosette de Sucre en Poudre , Miel, Pomme, Pain aux Céréales, Beurre (Salé), Liebig Soupe Oseille Cresson. Snacks/Other: Leader Price Carré à la Crème, Pain aux Céréales. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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