DerekBowen's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

98.0 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2010:

2821 kcal

Fat: 146.92g | Prot: 181.56g | Carbs: 138.28g. Breakfast: French Toast Slam. Dinner: yellow peppers, red peppers, mushrooms, steak, baked potatoe. Snacks/Other: Syrah Wine, beer. more...

2706 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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DerekBowen's Journal, 18 Apr 10

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DerekBowen's Weight History