Weigh In record (no journal entry) for 30 January 2018
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2023 kcal
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Fat: 89.21g | Prot: 123.77g | Carbs: 192.51g.
Breakfast: 鍋貼, 薌園 100%黑芝麻粉, 林鳳營 鮮乳, 植物油, 煎蛋, 原鄉人 堅果雜糧饅頭. Dinner: 玉米濃湯, 豆干, 油菜, 橄欖油, 炒高麗菜, 煎蛋, 芝司樂 (Cheesedale) 起司片, 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（油炸或煎）. Snacks/Other: 伯朗 咖啡, 維他露 每朝健康綠茶, 奇亞籽. more...
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Losing 0.7 kg a Week
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