Weigh In record (no journal entry) for 30 January 2018
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114.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1927 kcal
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Fat: 160.88g | Prot: 82.71g | Carbs: 37.45g.
Breakfast: Avocado, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Jumbo Kalfsleverworst met Varkensvlees, Raw Organic Food Raw Cracker Zaden Pitten . Lunch: AH Witte Wijnazijn, AH Olijfolie Extra Vierge, AH Snacktomaatjes, Bosui of Lenteui, Avocado, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Gemengde Sla. Dinner: Milsani Crème Fraîche, AH Courgette, AH Excellent Entrecote, AH Goudse Kaas Jong Belegen 48+, Broccoli, Slagroom, Kokosolie, Roquefort of Blauwe Kaas. Snacks/Other: Atkins Endulge Chocolate Break. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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