Weigh In record (no journal entry) for 30 January 2018
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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879 kcal
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Fat: 34.31g | Prot: 39.45g | Carbs: 105.60g.
Breakfast: Miel, Oranges, Sojade Spécialité au Soja Nature, Bio Wise Flaxseed Mix Chia And Sésames , Flocons d'Avoine. Lunch: Amandes, Soupe aux Choux, Bjorg Quinoa Tomates Olives. Dinner: Chêne d'argent Bûchette, Wasa Wasa Bio, Gerblé Germe de Blé , Marque Repère Petits Pois à l'étuvée Extra Fins, Betteraves, Chou, Endive. more...
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1484 kcal
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Exercise:
Postural ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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