Weigh In record (no journal entry) for 30 January 2018
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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740 kcal
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Fat: 32.20g | Prot: 44.86g | Carbs: 70.10g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Snijbonen, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Ons Thuis Merk Geraspte Kaas 20+, Walnoten, Zonnatura Pindacrunch, Appel. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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