Weigh In record (no journal entry) for 30 January 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2987 kcal
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Fat: 75.01g | Prot: 166.20g | Carbs: 418.69g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Spinaci, Coop Salmone Scozzese Affumicato, Barilla Pasta. Dinner: Pecorino, Farina Bianca, Spinaci, Rana Gioiaverde Funghi. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Nocciole, Fage Fruyo Vaniglia, Latte di Riso, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana. more...
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Losing 0.4 kg a Week
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jack_the_lifter's Weight History
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