bella_be's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

66.6 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1227 kcal

Fat: 46.88g | Prot: 44.82g | Carbs: 160.40g. Breakfast: Frischkäse, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Milchkaffee. Lunch: Gekochte Grüne Bohnen (Frischware), Reis (Gekocht). Dinner: Buerger Maultaschen Original Schwäbisch, Gemüsesuppe. Snacks/Other: Lindt Vollmilch. more...

1902 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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