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Shari22
Journal
31 May 12
Shari22's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
53.6 kg
Lost so far:
3.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
708 kcal
Fat: 20.64g | Prot: 71.14g | Carbs: 69.13g.
Breakfast:
Peaceful Planet Chocolate Shake.
Lunch:
Pure Fit Bar, Genesis Today.
Dinner:
Bistro Sensations, Cucumber Fresh, Cherry Tomatoes, Asparagus fresh.
Snacks/Other:
Almond Milk.
more...
1766 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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