Weigh In record (no journal entry) for 30 January 2018
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68.2 kg
Lost so far: 15.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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395 kcal
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Fat: 10.35g | Prot: 58.15g | Carbs: 26.12g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Kem Chicks Sayur Toge, Tahu, Bayam, Telur. more...
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Losing 2.1 kg a Week
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rafikaera's Weight History
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