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a6s
Journal
31 May 12
a6s's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
78.1 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
1470 kcal
Fat: 54.88g | Prot: 114.50g | Carbs: 83.00g.
Breakfast:
Solid White Albacore Tuna, Large Brown Eggs, All Whites 100% Liquid Egg Whites.
Lunch:
Chinese Chicken Salad, Hot Wings.
Dinner:
Cherry Almond Bleu Salad Kit, Chicken Breast Tenderloins.
more...
2526 kcal
Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours.
more...
Losing 4.4 kg a Week
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a6s's Weight History
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