허리아퍼's Journal, 30 Jan 18

허리아퍼's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2018

74.4 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1863 kcal

Fat: 58.38g | Prot: 117.67g | Carbs: 223.45g. Breakfast: 닭가슴살, 바나나, 마이프로틴 임팩트 웨이 프로틴. Lunch: 공기밥, 부대찌개. Dinner: 닭똥집, 매운닭발, 바나나. more...

547 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History

View Complete History

허리아퍼's Journal, 30 Jan 18

Submit a Comment

허리아퍼's Weight History