Weigh In record (no journal entry) for 29 January 2018
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59.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1533 kcal
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Fat: 43.28g | Prot: 128.71g | Carbs: 176.42g.
Breakfast: Peras, Semillas Secas de Chía, Salvado de Avena, SanCor Yogs Light Bebible, Mate Amargo. Lunch: Arvejas Partidas, Zanahoria, Tomates, Nucete Aceite de Oliva Extra Virgen, Carne Asada (Sólo Consumir Magra). Dinner: Tomates, Filete de Res (Consumir Sólo Magro), Pepino (Pelado). Snacks/Other: Crackers, Mate, Chia, Naranjas, Peras, Milkaut Yogurt Bebible Descremado. more...
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1931 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Aerobics - 45 minutes. more...
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Losing 1.8 kg a Week
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Mamutita's Weight History
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