Weigh In record (no journal entry) for 29 January 2018
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1278 kcal
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Fat: 55.08g | Prot: 51.86g | Carbs: 156.09g.
Breakfast: Mamão, Activia Iogurte Mamão e Cereais , Canto de Minas Ricota Fresca, Café com Açúcar, Bauducco Torrada Multigrãos (3). Lunch: Ovo Frito, Ovo Mexido, Chuchu, Tomates, Cenouras Cozidas, Santa Ernestina Crock Pizza Integral, Santa Ernestina Crock Pizza Integral. Dinner: Berinjela Cozida. Snacks/Other: Bolo Low Carb, Abobrinha, Qualitá Pera Portuguesa, Martigran Granola sem Açúcar. more...
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Losing 1.6 kg a Week
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