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體值肪：44.5
代謝率：1438
BMI:30.4
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1010 kcal
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Fat: 25.83g | Prot: 49.36g | Carbs: 152.66g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 美珍香 香烤豬肉乾, 麵筋, 花椰菜, 白飯. Dinner: 雞湯, 雞翼, 花椰菜, 茄子, 白飯. Snacks/Other: 蘋果（去皮）, 柑橘, 香蕉. more...
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1727 kcal
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Exercise:
Cardio - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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