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嚴格斷食終於down,今天MC第一天
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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933 kcal
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Fat: 77.77g | Prot: 44.84g | Carbs: 19.81g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 軟滑豆腐, 豆干, 拿坡里 炸雞腿. more...
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Losing 2.8 kg a Week
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lillian556605's Weight History
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