Weigh In record (no journal entry) for 29 January 2018
|
82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1990 kcal
|
Fat: 89.16g | Prot: 223.74g | Carbs: 72.58g.
Breakfast: Selz Natural Break Anti-Ox, Almendras, Clara de Huevo, Huevo Revuelto. Lunch: Patatas Cocidas, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Muslo de Pollo (sin Comer la Piel), Coliflor, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Palta Hass, Pepino Dulce, Soprole Leche Descremada. more...
|
|
3018 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|