Weigh In record (no journal entry) for 29 January 2018
|
53.2 kg
Lost so far: 13.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1213 kcal
|
Fat: 53.01g | Prot: 38.26g | Carbs: 149.08g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, Zymil Yogurt Banana senza Lattosio. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Wudy Aia Würstel, Lattuga Romana, Panini Integrali. Dinner: Olio Extra Vergine di Oliva, Zucca Cotta, Galbusera Buoni Così Cracker senza Lievito, Carote. Snacks/Other: Galbusera Buoni Così Cracker senza Lievito. more...
|
Losing 30.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|