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no loss...CRAP!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 180.07g | Prot: 203.70g | Carbs: 54.00g.
Breakfast: crystal light, fiber, half and half, coffee, water. Lunch: water, barqs, bbq sauce, onion, marzetti veggie dip, celery, pulled chicken. Dinner: water, half and half, coffee, breakfaast sausage link, bacon, skim milk, swiss cheese shredded, eggs. Snacks/Other: coffee. more...
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4004 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 4 minutes. more...
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steady weight
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CoachKaz's Weight History
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