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weaverj86
Journal
31 May 12
weaverj86's Journal, 31 May 12
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Weigh In record (no journal entry) for 31 May 2012
126.5 kg
Lost so far:
15.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2012:
1988 kcal
Fat: 86.61g | Prot: 88.10g | Carbs: 213.84g.
Breakfast:
multi grain cheerios, 2% Reduced Fat Milk, breakfast blend k cup, sugar free hazelnut creamer.
Lunch:
carnation breakfast essentials, 2% Milk, blueberry bagel lenders.
Dinner:
sugar free grape drink mix, Tater Tot Casserole.
more...
3260 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 1.6 kg a Week
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weaverj86's Weight History
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