Weigh In record (no journal entry) for 29 January 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1392 kcal
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Fat: 71.54g | Prot: 79.85g | Carbs: 110.86g.
Breakfast: Meijer Greek Strained Nonfat Yogurt (Container), Great Value No Sugar Added Sliced Peaches, Baby Spinach, Raspberries, V8 Purple Power, Land O'Lakes Traditional Half & Half. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Granulated Sugar, Heinz Apple Cider Vinegar, Libby's Sliced Beets, Mashed Cauliflower, Steak. Snacks/Other: Dove Dark Chocolate Miniatures, Late July Multigrain Tortilla Chips, Philadelphia Original Cream Cheese Spread, Kroger Salted Peanuts. more...
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Losing 0.2 kg a Week
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