Weigh In record (no journal entry) for 29 January 2018
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1002 kcal
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Fat: 25.79g | Prot: 51.60g | Carbs: 149.99g.
Breakfast: Pişmiş Yumurta Beyazı, Siyah Zeytin, Namet Hindi Füme, Çavdar Ekmeği, Süzme Peynir, Lor Peyniri, Fıstık Ezmesi, Yeşil Çay. Lunch: Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Mis Tam Yağlı Yoğurt, Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Ayva, Muz, Elma. more...
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Losing 0.0 kg a Week
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banudincer's Weight History
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