Weigh In record (no journal entry) for 29 January 2018
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81.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1144 kcal
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Fat: 23.42g | Prot: 112.53g | Carbs: 110.28g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Orek, Dada Ayam, Nasi Putih. Dinner: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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3020 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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albiee23's Weight History
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