alexandrinaferreira's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

73.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1184 kcal

Fat: 54.72g | Prot: 40.03g | Carbs: 139.18g. Lunch: Repolho, Salada de Maionese, Arroz Branco (Cozido), Sadia Galeto. Dinner: Torta de Nozes Pecãs, Pão de Alho. Snacks/Other: Kefir de Leite. more...

515 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.2 kg a Week

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alexandrinaferreira's Journal, 29 Jan 18

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alexandrinaferreira's Weight History