Weigh In record (no journal entry) for 29 January 2018
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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848 kcal
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Fat: 30.36g | Prot: 44.55g | Carbs: 56.80g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Azeite de Oliva Extra-Virgem, Salada de Acelga, Turma da Mônica Maçã, Korin Filé de Peito de Frango. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ribeiro641's Weight History
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