Weigh In record (no journal entry) for 29 January 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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836 kcal
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Fat: 35.22g | Prot: 35.72g | Carbs: 89.10g.
Breakfast: C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Rosbief, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Almhof Hoekje Aardbei, Aldi Streaky Bacon, Andijviestamppot. Snacks/Other: Manchego. more...
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1530 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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