Weigh In record (no journal entry) for 29 January 2018
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86.7 kg
Lost so far: 4.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1655 kcal
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Fat: 95.72g | Prot: 115.90g | Carbs: 83.06g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Patê de Atum, Italac Leite Semidesnatado Zero Lactose, Panini Low Carb, Café. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Quiabo, Couve Refogada, Abóbora Amarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Piracanjuba Leite Zero Lactose, Café, Patê de Atum, Fazenda Bela Vista Queijo Minas Frescal, Panini Low Carb. Snacks/Other: Mousse de Maracujá. more...
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Gaining 0.7 kg a Week
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paulanascentescoelho's Weight History
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