Weigh In record (no journal entry) for 29 January 2018
|
63.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1950 kcal
|
Fat: 39.87g | Prot: 66.93g | Carbs: 248.52g.
Breakfast: Brüggen Copos de Avena, Bebida de Soja, Achicoria Soluble, Galletas Digestive, Semillas de Calabaza Secas y Granos de Calabaza, Yogurt de Soya. Lunch: Leroux Achicoria Soluble, Vino Tinto de Mesa, Hacendado Piña en Su Jugo, Eroski Atún Claro en Aceite de Girasol, Hacendado Alubia Blanca, Cebollas. Dinner: Arroz Blanco (de Grano Largo, Cocido), Eroski Burger con Espinacas de Pollo y Pavo, Vino Tinto de Mesa, Leroux Achicoria Soluble, Eroski Ensalada Variada. Snacks/Other: Gullón Tortitas de Arroz, Kellogg's Barritas Choco Krispies, Hornimans Té Chai, Kellogg's Barritas Choco Krispies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheleiurillo's Weight History
|