Weigh In record (no journal entry) for 29 January 2018
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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383 kcal
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Fat: 20.30g | Prot: 36.96g | Carbs: 10.89g.
Breakfast: Casino Sprits, Café. Lunch: Steak de Bœuf. Dinner: Corril Aldi Blanc de Poulet Cuit Sup. more...
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Losing 2.8 kg a Week
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