Weigh In record (no journal entry) for 29 January 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1402 kcal
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Fat: 22.79g | Prot: 95.93g | Carbs: 206.44g.
Breakfast: Fage Yogurt Greco Total 0%, BoscoBuono Mirtilli, Germinal Fiocchi Avena Bio, Yomo Miele. Lunch: Rio Mare Tonno al Naturale, Quinoa , Broccoli , Carrefour Cavolfiori . Dinner: Fior di Chicchi Gallette di Riso, Bennet Lattuga Iceberg , Italiamo Pomodori Datterini, Aia Albume, Esselunga Uova. Snacks/Other: Lindt Orange, San Benedetto Conserva di Susine "Montepulciano", Sondey Fette Biscottate, Melinda Mela. more...
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steady weight
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