Weigh In record (no journal entry) for 29 January 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1907 kcal
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Fat: 50.45g | Prot: 171.54g | Carbs: 188.42g.
Breakfast: Myprotein Brownie Proteici, Granarolo Latte Scremato senza Grassi. Lunch: Majani Cioccolato Fondente 75%, Arance, Albume d'uovo, Uovo Sodo, Philadelphia Philadelphia con Yogurt alla Greca , Pane Italiano, Lenticchie Cotte. Dinner: Rio Mare Tonno al Naturale, Myprotein High Protein Pasta. Snacks/Other: Gocciole Biscotti, L’Angelica Crema Nocciole, Conad Fette Biscottate ai Cereali, Myprotein The Whey. more...
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Gaining 2.1 kg a Week
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perseo73's Weight History
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