Weigh In record (no journal entry) for 29 January 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1142 kcal
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Fat: 44.14g | Prot: 52.68g | Carbs: 136.71g.
Lunch: Patros Feta, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: REWE Beste Wahl Gourmet Salami, Ener Bio Brotaufstrich Senf-Rucola, Vollkornbrot, Saure Gurken. Snacks/Other: Storck Euka Menthol, Mandeln, Grandessa Sauerkirschmarmelade, Schwälbchen Speisequark Magerstufe, Gut & Günstig Euka Menthol Bonbons. more...
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Losing 1.2 kg a Week
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Vermouny's Weight History
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