Weigh In record (no journal entry) for 29 January 2018
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1516 kcal
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Fat: 42.25g | Prot: 163.40g | Carbs: 105.89g.
Breakfast: Pilos Mleko 1,5%, Bułka Pszenna, Jajko Sadzone. Lunch: Oliwa z Oliwek, Kupiec Ryż Naturalny Brązowy , Mięso z Piersi Kurczak. more...
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Losing 0.2 kg a Week
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tomasz fernandez III's Weight History
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