Weigh In record (no journal entry) for 29 January 2018
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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914 kcal
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Fat: 25.20g | Prot: 45.56g | Carbs: 118.51g.
Breakfast: Almonds , Alpro Soya Unsweetened Soy Milk, Woolworths Blueberries, Woolworths Banana. Lunch: Firm Silken Tofu , White Rice (Short-Grain) , Egg (Whole) . Dinner: SPAR Tomato Paste, Red Tomatoes (Stewed, Canned) , Woolworths Coconut Milk, Pot O' Gold Red Kidney Beans in Brine, KOO Red Kidney Beans , Carrots , Spinach (Chopped or Leaf, Frozen) , Green Peas (Frozen) , Woolworths Polenta . more...
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Gaining 0.2 kg a Week
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#LiaForever021's Weight History
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