alhasil BB naik hampir 3,5kg selama hampir 3 hari d rumah ortu, gp2 demi ortu, skrg kita diet sehat lagi...., cemunguuuutttt cyiint.
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83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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397 kcal
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Fat: 11.55g | Prot: 33.51g | Carbs: 47.18g.
Breakfast: Kapulaga, Jeruk Nipis, Kayu Manis. Lunch: Salad Sayuran Hijau Campur. Dinner: Tempe, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. more...
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Gaining 4.2 kg a Week
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Comments
wow, 3 hari naiknya segitu?
28 Jan 18 by member: Call me Aru
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28 Jan 18 by member: Heyvivia
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saya seminggu liburan ke salah satu pulau naek 4 kg, tapi tenang aja begitu kita mulai lagi pola makan sehat , turun lagi ko itu cuma parkir sebentar di perut makananya hehehe
29 Jan 18 by member: andrug28
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andrug28, bnyk naiknya krn bnyk makan makanan berbahan tepung dan telur, gk bisa nolak rasanya klo d tawrain takoyakiii + pizza hut
29 Jan 18 by member: sopiah
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la Djalil: iya... sy bdnnya cpt naikknya
29 Jan 18 by member: sopiah
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heyvivi: trims, salam semangattt
29 Jan 18 by member: sopiah
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29 Jan 18 by member: fgktin95
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