Weigh In record (no journal entry) for 29 January 2018
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84.6 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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608 kcal
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Fat: 14.28g | Prot: 81.58g | Carbs: 39.34g.
Breakfast: Äpfel, Hüttenkäse (Fettarm 1% Milchfett). Lunch: Gurke (Geschält), Hüttenkäse (Fettarm 1% Milchfett), Blumenkohl, Hähnchenbrustfilet. Dinner: Be Light Schafskäse, Hüttenkäse (Fettarm 1% Milchfett), Almare Graved Lachs, Gewöhnlicher Feldsalat. more...
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Losing 0.7 kg a Week
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