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Ranger 1966
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29 Jan 18

Ranger 1966's Journal, 29 Jan 18

 
Weigh In record (no journal entry) for 29 January 2018
103.3 kg Lost so far: 13.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 January 2018:
985 kcal Fat: 16.90g | Prot: 68.71g | Carbs: 134.96g.   Breakfast: Eisbergsalat, Lidl Rosenbrötchen, Äpfel, Kupfer Delikatess Kasseler. Lunch: Freshona Gewürzgurken. Dinner: Eisbergsalat, Landgeflügel Hähnchen-Geschnetzeltes, Ja! Pommes Frites Wellenschnitt. more...
3881 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
Gaining 1.4 kg a Week

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Comments 
Guten Morgen. Auf gehts.🙋‍♀️ 
28 Jan 18 by member: schnorra
Guten Morgen😃Einen schönen Start in die neue Woche wünsche ich dir🙋 
28 Jan 18 by member: sandram.80
Guten Morgen 🙋 
28 Jan 18 by member: MoFu27
Moin! 
29 Jan 18 by member: Luise Freiheit
Vielen Dank 👍wünsche euch auch eine schöne Woche und viel Erfolg 🍀  
29 Jan 18 by member: Ranger 1966

     
 

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