Weigh In record (no journal entry) for 29 January 2018
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1331 kcal
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Fat: 52.01g | Prot: 66.43g | Carbs: 157.27g.
Breakfast: Amiran Молоко 3,2%, Овсяные Хлопья, Банан. Lunch: Печень Куриная в Сметане. Dinner: Сметана 20%, Творог 5%, Гречка Отварная. Snacks/Other: Красное Яблоко, Финик, Яшкино Вафли с Карамельной Начинкой, Красное Яблоко. more...
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steady weight
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