chielistie90's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

105 kg Lost so far: 2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1197 kcal

Fat: 47.94g | Prot: 56.39g | Carbs: 139.10g. Lunch: So Good Bakso Sapi, Indofood Mie Goreng Jumbo, Tahu Kukus, Telur Rebus, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Jeruk. more...

2889 kcal

Exercise: Studying - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 14 kg a Week

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chielistie90's Journal, 29 Jan 18

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chielistie90's Weight History