Weigh In record (no journal entry) for 29 January 2018
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54.5 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1069 kcal
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Fat: 77.73g | Prot: 66.47g | Carbs: 28.09g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 貢丸, 花椰菜, 香菇, 玉米筍, 豬里肉（柳肉，瘦肉）, 雞翼, 雞大腿, 炒空心菜. Dinner: A菜 A菜, 炒雞蛋, 炒南瓜, 高麗菜, 鯖魚. Snacks/Other: Philadelphia Cream Cheese, 奶克菲爾, 檸檬. more...
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Losing 0.4 kg a Week
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