Weigh In record (no journal entry) for 28 January 2018
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1001 kcal
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Fat: 63.68g | Prot: 90.17g | Carbs: 16.82g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Davaca Queijo Mussarela , Pif Paf Presunto, Palmito. Snacks/Other: Queijo Gouda ou Edam. more...
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Losing 15.4 kg a Week
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laislara1's Weight History
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