허리아퍼's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

74.8 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1280 kcal

Fat: 24.29g | Prot: 96.71g | Carbs: 172.66g. Breakfast: 양상추, 닭가슴살, 닭가슴살. Lunch: 파전, 칼국수, 호박죽, 보리밥. Dinner: 마이프로틴 임팩트 웨이 프로틴, 바나나. Snacks/Other: 롯데 가나 초코렛. more...

458 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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허리아퍼's Journal, 29 Jan 18

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허리아퍼's Weight History