I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
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106.1 kg
Lost so far: 2.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1301 kcal
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Fat: 73.70g | Prot: 139.49g | Carbs: 12.89g.
Breakfast: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Ribeye Steak. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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