Weigh In record (no journal entry) for 28 January 2018
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1414 kcal
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Fat: 83.79g | Prot: 92.17g | Carbs: 69.36g.
Breakfast: Balkis Queijo Mussarela Nozinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Cenouras, Ovo Frito, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Starbucks Pão de Queijo. Snacks/Other: Yoki Amendoim Doce Pralinê. more...
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Losing 4.2 kg a Week
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izazuanazzi's Weight History
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