finesnow's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

77.3 kg Lost so far: 3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

2239 kcal

Fat: 90.58g | Prot: 102.41g | Carbs: 128.92g. Breakfast: ホットケーキ. Lunch: もんじゃ焼き. Dinner: ミートスパゲッティ, ローストビーフ（赤身のみ食べた場合）, 日本ハムきのこのアヒージョ, ジョイフルポテトフライ, セブンイレブン厚切り焼ベーコン, 赤ワイン, 生ビール. more...

2039 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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finesnow's Journal, 28 Jan 18

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