Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
finesnow
Journal
28 Jan 18
finesnow's Journal, 28 Jan 18
finesnow's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2018
77.3 kg
Lost so far:
3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
2239 kcal
Fat: 90.58g | Prot: 102.41g | Carbs: 128.92g.
Breakfast:
ホットケーキ.
Lunch:
もんじゃ焼き.
Dinner:
ミートスパゲッティ, ローストビーフ(赤身のみ食べた場合), 日本ハム きのこのアヒージョ, ジョイフル ポテトフライ, セブンイレブン 厚切り焼ベーコン, 赤ワイン, 生ビール.
more...
2039 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
finesnow's Weight History
View Complete History