Weigh In record (no journal entry) for 28 January 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2391 kcal
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Fat: 83.06g | Prot: 177.92g | Carbs: 224.42g.
Breakfast: Quatá Queijo Minas Frescal, Nesquik Nesquik, Bauducco Panettone, Piracanjuba Leite Desnatado Fibras. Lunch: Kibon Sorvete de Creme, McCain Batata Frita para Forno, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Angeloni Contra Filé. Dinner: Santa Helena Bala Paçoquita, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida, Porco Pernil Assado/Grehado. Snacks/Other: Growth Supplements Creatina, Kobber Granola de Cereais Tradicional, Banana Nanica. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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