Weigh In record (no journal entry) for 28 January 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1098 kcal
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Fat: 44.59g | Prot: 65.05g | Carbs: 116.69g.
Breakfast: Zeytin, Yumurta Omleti, Acılı Ezme, Domatesler, Maydanoz, SPAR Kornspitz, Beyaz Peynir, Salatalık (Kabuklu), Nescafe Gold. Lunch: SPAR Kornspitz, Yeşil Elma. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Sote. more...
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Losing 0.5 kg a Week
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İlknurcys's Weight History
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