Weigh In record (no journal entry) for 28 January 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1546 kcal
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Fat: 79.78g | Prot: 79.70g | Carbs: 86.16g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Fazenda Bela Vista Leite Integral, Yorgus Iogurte Integral 4% Gordura, Cacau em Pó (Não Adocicado), Abacate, Abacate, Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface Rúcula, Alface Rúcula, Alface Rúcula, Alface Rúcula, Korin Filé de Peito de Frango. Dinner: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Kefir de Água. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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